Efficacy Papaya Leaf

Papaya leaf is one leaf herbs that are beneficial for health. Community knew him other than as papaya herbal medicine used for culinary purposes, namely as a meat tenderizer. Benefits of papaya leaf itself, are:

• As an acne remedy: papaya leaves have properties as a solution for those who mempuyai stubborn acne. How to make that; quotation old 2-3 papaya leaves then dry in the sun for a while so that the leaves looked wilted. Once it leaves that have withered until finely ground. The results of the collision given little water and apply on the face that are acne until some time (if only da neresap on acne) then rinse with clean water (do not use a facial cleanser or soap to clean the herb of the face).

• Replenish appetite: Papaya leaves can be efficacious as an appetite enhancer for both adults and children. How to make herb appetite enhancer is to grind fine or it could be a blender blend of papaya leaves one sheet plus a little salt and warm water. Once smoothed continued to filter them. Once filtered potion ready to drink.

• Benefits Leaves treat menstrual pain: In the old days when women before menstruation frequently use to treat menstrual pain. Take one young leaves, add tamarind and salt. Then mix with a glass of water / 250 cc and boiled. take the water and add 2 tablespoons honey stir. after a cold drink.

Benefits of mustard greens

Green cabbage is known to contain a lot of vitamin K, A, C, E, folic acid and minerals. Mustard either to prevent pregnant women from anemia, mustard greens can help prevent osteoporosis as vitamin C in cabbage may regulate bone protein and calcium in the bones. The content of calcium in mustard also able to lower cholesterol and prevent diabetes mellitus.

 Sawi also can keep the cornea to keep it healthy in the presence of vitamin A will make epithelial cells secrete keratin, a protein that is not soluble in water. In addition, the folic acid content in mustard function in nucleoprotein synthesis process which is the core of the formation and production of grains - grains of red blood in the bone marrow that can prevent anemia. The content of vitamin E in the mustard can serve as a major antioxidant in cells. In addition to vitamin E, beta-carotene and vitamin C in cabbage is very good for cholesterol and prevent heart disease

Broccoli is rich in benefits

Broccoli is a vegetable belonging to the tribe cabbage. Eating broccoli regularly in daily diet can also help intelligence, because broccoli expedite the flow of amino acids to the brain. 

For pregnant women, are advised to eat broccoli, because of the folic acid contained therein. Broccoli can also regulate blood sugar levels and content of chromium in broccoli can regulate blood sugar levels so that broccoli consumption is recommended for diabetics

Efficacy of sprouts to health

Sprouts are the young shoots of seed nuts are sown. Sprouts also have much nutritional value nutrition folds compared to fruit or leaves. The beans were germinated, vitamin A, vitamin B and vitamin C increases ranging from 2.5 to 3-fold. Diligent eating sprouts help women avoid breast cancer and premenstrual disorders.

Seeing abundant nutritional substances, has been ascertained that the sprouts have a very good potential efficacy to maintain and promote health, and prevent various health problems.

• Increase fertility: Sprouts have the ability to increase fertility, if consumed regularly it will improve the quality of sperm. The content of vitamin E, especially vitamin E-alpha, and might help to improve fertility for men.

• Lose weight: Sprouts are also very free of fat, a cup of green bean sprouts, or about 124 grams contains only 0.11 grams of fat, so sprouts are a good source of food to lose weight. Low-fat diet with sprouts is very useful for weight loss. Besides a low-fat diet also reduces the risk of type 2 diabetes (due to lifestyle).

• Prevent menstrual disorders and menopause: Antioxidant content in sprouts can improve blood circulation in order to prevent and neutralize the factors supporting the occurrence of the disease. If you regularly eat sprouts before menstruation may help prevent complaints during menstruation. Eating sprouts as a source of vitamin E also may help prevent disruption of heat that is felt in the pre menoupause.

Efficacy spinach for health

Spinach is a plant commonly grown for its leaves are consumed as a green vegetable. Spinach consists of 2 kinds: Spinach and Spinach pull quotes. Spinach stringed upright growing broadleaf and large (up to two meters) and young leaves eaten mainly as fresh vegetables. While Spinach pull smaller and grown for a short time (a maximum of 25 days), more suitable for making soup. Spinach also contains essential antioxidants and phytochemicals that help protect the body against various diseases.

• Prevent Anemia: Spinach is a good source of iron which is needed to prevent anemia. Iron helps regenerate or reproduce red blood cells, which carry oxygen to all parts of the body.

• Preventing Osteoporosis: A cup of fresh spinach leaves kebutukan meet 200% daily value of vitamin K. This vitamin is important in the prevention of bone loss. In addition, other minerals such as magnesium, zinc, copper and phosphorus in spinach also helps strengthen bones.

• Improve the quality of vision: Spinach is a source of lutein, a carotenoid known to help protect the eyes against cataracts. Spinach is also rich in vitamin A, which makes it very useful for vision.

Benefits and efficacy of potatoes

Potatoes can be used as an alternative menu for those of you who do the diet to lose weight. Potatoes contain carbohydrates are high but fewer calories than rice and wheat.

Potatoes are also very suitable for those of you who have ulcer disease or illness mangalami often due to excess stomach acid. For the potatoes contained atropine which can help reduce stomach acid and reduce pain in the stomach, and have properties make tired eyes shining again and can eliminate puffiness of the eyes.

Efficacy carrots for health

Carrot for health benefits, especially the eyes no doubt. In addition to delicious vegetable also has a variety of nutrients is high enough that we can get, following them:

• Improve the digestive system: yellow / orange of carrots showed carotene content. Carrot juice has an effect on health. Drinking carrot juice is also good for the liver cleansing effects of vitamin A present in this vegetable. Vitamin A reduces bile and fat in the liver.
• Prevents night blindness and improve vision: carotene is also good for eye health. helps prevent night blindness and weak eyesight improving. vitamin A deficiency, known in medical terms as a vitaminosis, can cause night blindness or night blindness.
• Overcoming painful menstruation: 250 grams of carrots washed and cut into pieces. Add a little water, then blend. Try to drink this concoction at least 2 times a day.
• Overcoming burns: mashed carrots until smooth and spread on burns. Do it as often as possible until the wound is not hot.
• Eating carrots for 3 weeks, can lower the risk of heart attack by about 22%. Eating carrots at least 5 times a week can lower the risk of stroke by 68%. For those who have already had a stroke, vitamin A in carrots can prevent post-stroke disability. In 100 grams of carrots is known to contain 12 000 SI vitamin A.