Lychee fruit is a subtropical plant belonging to the family Sapindaceae or soapberry. Known by several terms, such as Lichi, litchi, lichee, laichi, leechee, or lychee. Lychee fruit has a high selling price, either in fresh or in processed form of nutrient-rich sweet because it contains vitamin C and potassium levels are high. Substances present in lychee can prevent and treat various illnesses, such as coughs, ulcers, and hypertension.
The content of Lychee Every 100 grams of lychee fruit, there are 72 mg of vitamin C. This vitamin is a vitamin that contained most lychee fruit. Just by eating nine lychee fruit, vitamin C daily requirement will be fulfilled adult. The fruit is also low in fat so good is consumed by people who are dieting or just maintain your weight. The content of sucrose and glucose are also very abundant lychee fruit. Eating lychee fruit at night can increase energy reserves for the next day. The content of sugar in it varies, depending on varieties of lychees. In addition, the lychee is a source of fiber (dietary fiber) is pretty. Therefore, every 100 grams of lychee fruit, fiber owned approximately 1.3 grams.
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