Spinach is a plant commonly grown for its leaves are consumed as a green vegetable. Spinach consists of 2 kinds: Spinach and Spinach pull quotes. Spinach stringed upright growing broadleaf and large (up to two meters) and young leaves eaten mainly as fresh vegetables. While Spinach pull smaller and grown for a short time (a maximum of 25 days), more suitable for making soup. Spinach also contains essential antioxidants and phytochemicals that help protect the body against various diseases.
• Prevent Anemia: Spinach is a good source of iron which is needed to prevent anemia. Iron helps regenerate or reproduce red blood cells, which carry oxygen to all parts of the body.
• Preventing Osteoporosis: A cup of fresh spinach leaves kebutukan meet 200% daily value of vitamin K. This vitamin is important in the prevention of bone loss. In addition, other minerals such as magnesium, zinc, copper and phosphorus in spinach also helps strengthen bones.
• Improve the quality of vision: Spinach is a source of lutein, a carotenoid known to help protect the eyes against cataracts. Spinach is also rich in vitamin A, which makes it very useful for vision.
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