8 Benefits and Benefits Fruit Wine

The wine is fruit plants such as creeping shrub that belongs to the family Vitaceae. This fruit also contains many compounds known as polyphenols and resveratol an active role in various metabolic, and able to prevent the formation of cancer cells and other diseases. Not only source of vitamin A, C, B6 and folate are good, but also the source of other essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium. All vitamins are very useful for maintaining a healthy body.

Here are some health benefits of grapes for our bodies:

1. Asthma: Wine has assimilatory force that can increase the level of water in the lungs. It is very good for asthmatics because it can reduce breathing problems.

2. Antibacterials: Red wine contains anti-bacterial and anti-virus is strong, so it can protect the body from infection.

3. Constipation: Wine contains organic acids, sugars, cellulose, known as a laxative. These benefits are very good to deal with complaints of constipation or difficult bowel movements.

4. Fatigue: Grapefruit juice contains instant energy. Grape juice that is rich in iron can reduce fatigue balanced with adequate rest.

5. Heart disease: nitric oxide levels in the blood will increase when eating grapes, which is beneficial to prevent clots and reduce the risk of heart disease. Antioxidants can also stop the oxidation of LDL cholesterol that block blood vessels.

6. Digestion: When Andamenderita indigestion, it is better to consume wine. Wine was also good to address other stomach problems.

7. Migraine: Drinking pure grape juice water mixture every morning to cure disease or migraine headaches.

8. Kidney disorders: Grapes can help get rid of the acid in the kidneys. This means reducing the pressure disturbances in renal

Citrus fruit for health benefits

Citrus fruit is a fruit that has a natural freshness compared to other fruit. The resulting sweet and sour taste of orange juice is one of the distinctive traits possessed this citrus fruit. But did you realize that the benefits of citrus fruits for the health of our bodies so much? Maybe you just think that this is only the fruit of citrus fruits that can quench your thirst for freshness we are able to eliminate our thirst. Compounds contained in citrus fruits such as vitamin C, potassium and folid acid which is very useful for inhibiting cell growth - cancer cells in our bodies.

Here are some health benefits of citrus fruit for our bodies:

1. Protects from free radicals.

2. Can smooth the skin.

3. Can remove dead skin and acne on your face.

4. Can cure a swollen foot.

5. Useful to soothe our scalps.

6. Can be used as a fever remedy.

The above are some of the benefits of citrus fruits are very useful for our health. Therefore, for those of you who want to get the benefits of citrus fruits, you can consume each day on a regular basis to avoid some diseases that want to invade your body.

5 Benefits of mango for health

Mango besides good to eat now we also see a lot of people choose to change mango juice drink. It definitely feels awful if it hot minus the ice juice, in addition to delicious and refreshing taste of the oral cavity. Plus benefits and remarkable properties of this fruit.

1. Benefit of mango for therapy: for example, blood cleaners, Lose body heat, and eliminate odor. Mango is considered capable of cleaning the blood flow and reduce excess body heat. Besides mango is also good to get rid of body odor. Treatment with Mango

2. Good for digestion: Healthy eyes, mouth, and throat Content of gallic acid in mango is very good for the digestive tract. While the content of riboflavinnya very good for the eyes, mouth, and throat.

3. Good for memory: Glutamine present in mangoes. Glutamine is a compound that is very beneficial in improving memory.

4. Cure various diseases: These include dermatitis, influenza, asthma, impaired vision, bleeding gums, sore throat, inflammation of the airways, shortness of breath and ulcers. It also can cope with boils, scabies, eczema, stomach pains, diarrhea, motion sickness, worms, lack of appetite, vaginal discharge, menstrual disorders, hernia and rheumatism.

5. To maintain healthy teeth and gums in addition to functioning as an antioxidant, vitamin C has the function of maintaining health and stimulate capillary vessels, healthy teeth and gums. He helps the absorption of iron and can inhibit the production of natrosamin, a cancer-triggering substances. Vitamin C can also make connective tissue remains normal and help the healing of wounds. Vitamin C content of mango fairly be reckoned with. Each 100 gram piece of edible ripe mango supply as much as 41 mg of vitamin C, young mango and even up to 65 mg. Means, by consuming 150 grams of ripe mango or mango puppet 200 grams (1/2 pieces of small size), the adequacy of vitamin C are recommended for male and female adult per day (60 mg each) can be met.

Apple potent to lose weight

Apple is one type of fruit that is preferred by most people. Sweet and fresh taste of the apple makes a lot of people liked it though probably without realizing the benefits of the apple itself. Savor the fruit of this one very much at all other than it tastes good easily obtainable also efficacious for the treatment, benefits apples can help a diet or to lose weight. By eating one apple can reduce your calorie intake by 15%. Preferably before meals consume 1 apple because it can reduce calorie approximately 185 calories. So that their average per month then it could throw as much as 0.68 kg or 9.07 kg per year.

Spinach for health benefits

Watercress including a very popular vegetable. Stir-fry or salad usually made. Watercress is also efficacious as an antidote and can treat a variety of health problems such as reducing the period that is too much, overcome food poisoning, blood urine, Anyang-anyangan (pee a little bit and it was painful), eliminating dandruff, and bleeding hemorrhoids. As a topical, kale can be used to treat ulcers, calluses, ulcers and inflammation of the skin. The content of spinach makes this plant a useful function as a traditional medicine.

Benefits and efficacy of cabbage

Cabbage is a vegetable that is usually eaten as vegetables, and often made vegetable soup. This vegetable is one of the oldest plants and are believed to have originated in Asia and the Mediterranean. Currently, the cabbage is probably one of the most widely cultivated plants in the world both in the tropics and semi-tropics.

• Lowers bad cholesterol (LDL) in the body
• Treat skin diseases (crushed and then smeared into cuts or oral / edible)
• Reduce the risk of contracting the disorder stroke and heart disease
• Clean the influence of alcohol in the blood
• Reduce the risk of cataracts
• Helps digestive health
• To prevent anal cancer, gastric cancer and cancer of the large intestine (colon)
• Accelerates healing ulcer pain
• Skin care, antioxidants in cabbage help protect the skin from free radical damage known to cause signs of aging

Efficacy Pare

Pare is a living vine vegetables, vegetable is also known for its bitter taste and skin structure berbintil irregular nodules. It is not attractive at all but pare vegetables has many benefits. Can stimulate appetite, to cure jaundice, digestive Streamlining, malaria drugs, can lower blood sugar levels, slow down the HIV-Aids virus, and the content of vitamin C can function 120ml/100 gram pare also maintain the beauty of skin, against cancer cells, prevent cancer breast.

Efficacy basil in health

Basil is often used for salad served along with chili, cabbage leaves, and slices of cucumber. Basil leaves have a distinctive smell which is quite strong but soft.

Efficacy basil leaves for health is very diverse. One is if you have a problem with bad breath or body odor, can eat fresh basil salad every day routine.
But if you do not like the taste can make the juice of basil leaves mixed with turmeric and beluntas leaves and drank regularly every day. Basil leaves can also treat Thrush, take 50 basil leaves washed, chew for 2-3 minutes until smooth. Swallow. Drink warm water. Do this 3x a day.

Efficacy Papaya Leaf

Papaya leaf is one leaf herbs that are beneficial for health. Community knew him other than as papaya herbal medicine used for culinary purposes, namely as a meat tenderizer. Benefits of papaya leaf itself, are:

• As an acne remedy: papaya leaves have properties as a solution for those who mempuyai stubborn acne. How to make that; quotation old 2-3 papaya leaves then dry in the sun for a while so that the leaves looked wilted. Once it leaves that have withered until finely ground. The results of the collision given little water and apply on the face that are acne until some time (if only da neresap on acne) then rinse with clean water (do not use a facial cleanser or soap to clean the herb of the face).

• Replenish appetite: Papaya leaves can be efficacious as an appetite enhancer for both adults and children. How to make herb appetite enhancer is to grind fine or it could be a blender blend of papaya leaves one sheet plus a little salt and warm water. Once smoothed continued to filter them. Once filtered potion ready to drink.

• Benefits Leaves treat menstrual pain: In the old days when women before menstruation frequently use to treat menstrual pain. Take one young leaves, add tamarind and salt. Then mix with a glass of water / 250 cc and boiled. take the water and add 2 tablespoons honey stir. after a cold drink.

Benefits of mustard greens

Green cabbage is known to contain a lot of vitamin K, A, C, E, folic acid and minerals. Mustard either to prevent pregnant women from anemia, mustard greens can help prevent osteoporosis as vitamin C in cabbage may regulate bone protein and calcium in the bones. The content of calcium in mustard also able to lower cholesterol and prevent diabetes mellitus.

 Sawi also can keep the cornea to keep it healthy in the presence of vitamin A will make epithelial cells secrete keratin, a protein that is not soluble in water. In addition, the folic acid content in mustard function in nucleoprotein synthesis process which is the core of the formation and production of grains - grains of red blood in the bone marrow that can prevent anemia. The content of vitamin E in the mustard can serve as a major antioxidant in cells. In addition to vitamin E, beta-carotene and vitamin C in cabbage is very good for cholesterol and prevent heart disease

Broccoli is rich in benefits

Broccoli is a vegetable belonging to the tribe cabbage. Eating broccoli regularly in daily diet can also help intelligence, because broccoli expedite the flow of amino acids to the brain. 

For pregnant women, are advised to eat broccoli, because of the folic acid contained therein. Broccoli can also regulate blood sugar levels and content of chromium in broccoli can regulate blood sugar levels so that broccoli consumption is recommended for diabetics

Efficacy of sprouts to health

Sprouts are the young shoots of seed nuts are sown. Sprouts also have much nutritional value nutrition folds compared to fruit or leaves. The beans were germinated, vitamin A, vitamin B and vitamin C increases ranging from 2.5 to 3-fold. Diligent eating sprouts help women avoid breast cancer and premenstrual disorders.

Seeing abundant nutritional substances, has been ascertained that the sprouts have a very good potential efficacy to maintain and promote health, and prevent various health problems.

• Increase fertility: Sprouts have the ability to increase fertility, if consumed regularly it will improve the quality of sperm. The content of vitamin E, especially vitamin E-alpha, and might help to improve fertility for men.

• Lose weight: Sprouts are also very free of fat, a cup of green bean sprouts, or about 124 grams contains only 0.11 grams of fat, so sprouts are a good source of food to lose weight. Low-fat diet with sprouts is very useful for weight loss. Besides a low-fat diet also reduces the risk of type 2 diabetes (due to lifestyle).

• Prevent menstrual disorders and menopause: Antioxidant content in sprouts can improve blood circulation in order to prevent and neutralize the factors supporting the occurrence of the disease. If you regularly eat sprouts before menstruation may help prevent complaints during menstruation. Eating sprouts as a source of vitamin E also may help prevent disruption of heat that is felt in the pre menoupause.

Efficacy spinach for health

Spinach is a plant commonly grown for its leaves are consumed as a green vegetable. Spinach consists of 2 kinds: Spinach and Spinach pull quotes. Spinach stringed upright growing broadleaf and large (up to two meters) and young leaves eaten mainly as fresh vegetables. While Spinach pull smaller and grown for a short time (a maximum of 25 days), more suitable for making soup. Spinach also contains essential antioxidants and phytochemicals that help protect the body against various diseases.

• Prevent Anemia: Spinach is a good source of iron which is needed to prevent anemia. Iron helps regenerate or reproduce red blood cells, which carry oxygen to all parts of the body.

• Preventing Osteoporosis: A cup of fresh spinach leaves kebutukan meet 200% daily value of vitamin K. This vitamin is important in the prevention of bone loss. In addition, other minerals such as magnesium, zinc, copper and phosphorus in spinach also helps strengthen bones.

• Improve the quality of vision: Spinach is a source of lutein, a carotenoid known to help protect the eyes against cataracts. Spinach is also rich in vitamin A, which makes it very useful for vision.

Benefits and efficacy of potatoes

Potatoes can be used as an alternative menu for those of you who do the diet to lose weight. Potatoes contain carbohydrates are high but fewer calories than rice and wheat.

Potatoes are also very suitable for those of you who have ulcer disease or illness mangalami often due to excess stomach acid. For the potatoes contained atropine which can help reduce stomach acid and reduce pain in the stomach, and have properties make tired eyes shining again and can eliminate puffiness of the eyes.

Efficacy carrots for health

Carrot for health benefits, especially the eyes no doubt. In addition to delicious vegetable also has a variety of nutrients is high enough that we can get, following them:

• Improve the digestive system: yellow / orange of carrots showed carotene content. Carrot juice has an effect on health. Drinking carrot juice is also good for the liver cleansing effects of vitamin A present in this vegetable. Vitamin A reduces bile and fat in the liver.
• Prevents night blindness and improve vision: carotene is also good for eye health. helps prevent night blindness and weak eyesight improving. vitamin A deficiency, known in medical terms as a vitaminosis, can cause night blindness or night blindness.
• Overcoming painful menstruation: 250 grams of carrots washed and cut into pieces. Add a little water, then blend. Try to drink this concoction at least 2 times a day.
• Overcoming burns: mashed carrots until smooth and spread on burns. Do it as often as possible until the wound is not hot.
• Eating carrots for 3 weeks, can lower the risk of heart attack by about 22%. Eating carrots at least 5 times a week can lower the risk of stroke by 68%. For those who have already had a stroke, vitamin A in carrots can prevent post-stroke disability. In 100 grams of carrots is known to contain 12 000 SI vitamin A.

Benefits of cucumber that you must know

 Cucumber is a vegetable of the gourd family and as an ingredient in food that has many health benefits for us:

• Prevent cancer: Cucumber is known to contain lariciresinol, pinoresinol, and secoisolariciresinol which has been linked to a reduced risk of some cancers, including breast cancer, ovarian cancer, cervical cancer and prostate cancer
• Lose weight and improving digestion: Cucumber is an ideal food for people who undergo weight-loss program. High water content and dietary fiber in cucumber is very effective to cleanse the digestive system of toxins and daily consumption of cucumber are considered to treat chronic constipation.
• Stabilize blood pressure: the presence of potassium, fiber, and magnesium make this vegetable is very good in regulating blood pressure. Special people with low blood pressure is better not to eat too many cucumbers.
• Face masks: water content, vitamins A, B & C and many other essential minerals making cucumber useful to tighten our skin and is an effective method of eliminating the black spots on the face.

Benefits of tomatoes

Tomato is a fruit that knows no season so easily found anywhere and anytime. Tomatoes as an additive in foods besides fruit is also very popular at all for use in juices. Also useful in treating acne beauty, smooth face, reduce blackheads and brighten the skin.

Tomatoes are also beneficial in health to prevent cell damage that triggers cervical cancer, prostate cancer, stomach cancer and pancreatic cancer. Moreover, it can treat indigestion, diarrhea, restore liver function and bile attacks. Yellow liquid in tomato seeds are also good for preventing blood clots cause strokes and heart disease. So there are loads of benefits of tomatoes this, what are you waiting for consumption of tomatoes now.