Wednesday, November 14, 2012

Benefits of strawberries for skin

Unique shape, just like a heart shape. The color of the fruit is ripe red too tempting. And it was, amazingly sweet and fresh if you're lucky to get a high quality. The price is relatively expensive to make strawberry fruit favored elite.
The red color in strawberries is because the fruit is rich in anthocyanin pigments and contain high antioxidants. In addition to these antioxidants, it is also rich in fiber, low in calories, and contain vitamin C, folate, potassium, and ellagic acid. So many nutrients in strawberries was also able to beautify and maintain healthy skin, but is specifically used to scrub, not made juice.
strawberry fruit benefits for skin
• revitalize new skin cells and keep the skin moist.
• Helpful remove acne scars, blemishes and dark spots.
• Vitamin B1, B2, C found in strawberries nourish the skin as well as skin tightening.
• Concentrations of seven antioxidants in strawberries was higher than other fruits or vegetables, can prevent premature aging and make your skin always looks fresh.
• Strawberry also contains pro-vitamin A, which can make the skin softer and smoother. The skin becomes more toned, bright and free of wrinkles on the skin.
By eating eight strawberries a day to meet the needs of your daily fiber plus vitamin C needed an adult every day. Eating strawberries regularly every day, able to smooth the skin and also prevent the aging process caused by free radicals. Ellagic acid content in strawberries may slow the activity of cancer cells.

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