Friday, November 16, 2012

Katuk leaf for health benefits

Leaves katuk (Saurapus androgynus) better known by the people of Indonesia as a vegetable, leaf katuk it turned out a lot that are beneficial to the body, such as protein, fat, calcium, phosphorus, iron, vitamin A, B, and C. Just imagine in 100 g leaves katuk are 59 cal energy, 6.4 g protein, 1.0 g fat, 9.9 g carbohydrate, 1.5 g fiber, 1.7 g ash, 233 mg calcium, 98 mg phosphorus , 3.5 mg iron, 10020 mcg carotene, 164 mg vitamin A, B, and C, and 81 g of water.
But be careful! behind the benefits are so many, it turns out when we consume too many leaves there are some obstacles katuk hazards such as: "If you eat 150g of raw katuk leaf juice for 2 weeks to 7 months, there will be difficulty sleeping, going on lung disorders such as bronchiolitis are permanent, not tasty meal even shortness of breath. "For it is recommended not to consume too much leaf katuk. Before taking leaves katuk better boiled beforehand to eliminate anti-protozoa properties which means it is killing the toxins contained in katuk leaves, the leaves consume katuk maximum is 50 g per day.
These benefits and ingredients of the leaves katuk:
• Ulcers or sores: Prepare katuk a handful of leaves, then wash and mash, paste lumatan katuk Leaves on affected skin ulcers.
• Constipation or difficult bowel / small: Prepare 200 grams katuk the clean leaves, boiled with a glass of water for about 10 minutes, then strain. Drinking water distillate is regularly 2 times a day each 100 m
• Lack of breastfeeding: Prepare 100 grams of leaves katuk that is clean, boiled with a glass of water until the remaining half cup, strain and drink the water filter regularly 2 times a day, stopping when the milk has many.
• Yaws or skin disease: Prepare quarter katuk leaves were washed and grind until smooth. Add a quarter cup cooking water and a little salt, stir until smooth, then squeeze and strain. Feelings drinking water and waste in the body gets affected rubbing or skin disease yaws. Apply 2 times a day until healed.

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