Asparagus is a vegetable from a single species of plants of the genus Asparagus. Asparagus has been used for a long time as a food because it tastes delicious and diuretiknya properties. Asparagus believed to facilitate urinary tract so as to improve the performance of the kidneys. Asparagus is the best source of folic acid plant, is very low in calories, contains no fat or cholesterol, and contain very little sodium. Asparagus is usually served as fresh vegetables or canned food, asparagus processing depending on the user interests and preferences.
It also has properties that other asparagus, namely:
Asparagus is usually boiled or contrived nutrient-rich juice is vitamin C, vitamin E, vitamin B6, calcium, magnesium, zinc, protein, vitamin A, vitamin K, thiamine, riboflavin, rutin, niacin, iron, phosphorus, potassium, copper , manganese, and selenium, as well as rich in natural fibers which can launch the digestive system. These vegetables are also low in calories, contains no fat or cholesterol, and contains little sodium. Efficacy of the body including the asparagus can improve the function of the cardiovascular system by strengthening the heart, improving blood flow, and strengthens the body's capillaries.
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