Pineapple fruit for health benefits

Pineapple is one of the fruits that have characteristics unlike other fruit. Pineapple fruit has sharply spiked fruit leaves, green and hard. Pineapple is one of the fruits that are cheap and affordable. However, who would have thought other than it's cheap for the health benefits of pineapple is also very much. Pineapple is often used as one piece the menu when you're in the diet. For that, the pineapple is very good and very helpful for those of you who are in the process because of the pineapple diet beneficial for weight loss we

Here are some of the benefits of pineapple:

1. Can reduce the risk of hypertension.

2. Can reduce our weight. It is suitable for those of you who are in a diet program.

3. Vitamin C that is the pineapple fruit is able to protect our bodies from free radicals that attack the immune cells in our bodies.

4. Terserangnya can prevent flu.

5. Strengthening the resilience of the body of some disease.

6. Can brighten skin.

7. Can help digestion of protein and can accelerate the healing process.