5 Benefits of mango for health

Mango besides good to eat now we also see a lot of people choose to change mango juice drink. It definitely feels awful if it hot minus the ice juice, in addition to delicious and refreshing taste of the oral cavity. Plus benefits and remarkable properties of this fruit.

1. Benefit of mango for therapy: for example, blood cleaners, Lose body heat, and eliminate odor. Mango is considered capable of cleaning the blood flow and reduce excess body heat. Besides mango is also good to get rid of body odor. Treatment with Mango

2. Good for digestion: Healthy eyes, mouth, and throat Content of gallic acid in mango is very good for the digestive tract. While the content of riboflavinnya very good for the eyes, mouth, and throat.

3. Good for memory: Glutamine present in mangoes. Glutamine is a compound that is very beneficial in improving memory.

4. Cure various diseases: These include dermatitis, influenza, asthma, impaired vision, bleeding gums, sore throat, inflammation of the airways, shortness of breath and ulcers. It also can cope with boils, scabies, eczema, stomach pains, diarrhea, motion sickness, worms, lack of appetite, vaginal discharge, menstrual disorders, hernia and rheumatism.

5. To maintain healthy teeth and gums in addition to functioning as an antioxidant, vitamin C has the function of maintaining health and stimulate capillary vessels, healthy teeth and gums. He helps the absorption of iron and can inhibit the production of natrosamin, a cancer-triggering substances. Vitamin C can also make connective tissue remains normal and help the healing of wounds. Vitamin C content of mango fairly be reckoned with. Each 100 gram piece of edible ripe mango supply as much as 41 mg of vitamin C, young mango and even up to 65 mg. Means, by consuming 150 grams of ripe mango or mango puppet 200 grams (1/2 pieces of small size), the adequacy of vitamin C are recommended for male and female adult per day (60 mg each) can be met.