Sprouts are the young shoots of seed nuts are sown. Sprouts also have much nutritional value nutrition folds compared to fruit or leaves. The beans were germinated, vitamin A, vitamin B and vitamin C increases ranging from 2.5 to 3-fold. Diligent eating sprouts help women avoid breast cancer and premenstrual disorders.
Seeing abundant nutritional substances, has been ascertained that the sprouts have a very good potential efficacy to maintain and promote health, and prevent various health problems.
• Increase fertility: Sprouts have the ability to increase fertility, if consumed regularly it will improve the quality of sperm. The content of vitamin E, especially vitamin E-alpha, and might help to improve fertility for men.
• Lose weight: Sprouts are also very free of fat, a cup of green bean sprouts, or about 124 grams contains only 0.11 grams of fat, so sprouts are a good source of food to lose weight. Low-fat diet with sprouts is very useful for weight loss. Besides a low-fat diet also reduces the risk of type 2 diabetes (due to lifestyle).
• Prevent menstrual disorders and menopause: Antioxidant content in sprouts can improve blood circulation in order to prevent and neutralize the factors supporting the occurrence of the disease. If you regularly eat sprouts before menstruation may help prevent complaints during menstruation. Eating sprouts as a source of vitamin E also may help prevent disruption of heat that is felt in the pre menoupause.
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