Green cabbage is known to contain a lot of vitamin K, A, C, E, folic acid and minerals. Mustard either to prevent pregnant women from anemia, mustard greens can help prevent osteoporosis as vitamin C in cabbage may regulate bone protein and calcium in the bones. The content of calcium in mustard also able to lower cholesterol and prevent diabetes mellitus.
Sawi also can keep the cornea to keep it healthy in the presence of vitamin A will make epithelial cells secrete keratin, a protein that is not soluble in water. In addition, the folic acid content in mustard function in nucleoprotein synthesis process which is the core of the formation and production of grains - grains of red blood in the bone marrow that can prevent anemia. The content of vitamin E in the mustard can serve as a major antioxidant in cells. In addition to vitamin E, beta-carotene and vitamin C in cabbage is very good for cholesterol and prevent heart disease
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