4 Benefits of guava fruit

Guava is a tropical fruit that is rich in nutrients. The fruit that comes from South America has the scientific name Psidium guajava. Guava has a sweet taste, tempting aroma and refreshing make this fruit much liked by us especially red guava. Red guava has many many nutrients that are beneficial to health. The content of Vitamin C, A, B complex, fiber and many other minerals needed by the body. Here are the benefits for health guava.

• Guava is low in calories and fat but contains such essential vitamins, minerals and poly-phenolic antioxidants and flavonoids that play an important role in cancer prevention, anti-aging, and increase endurance.

• The fruit is very rich source of soluble fiber (5.4 g per 100 g of fruit, about 14% of the DRA), which is good for improving digestion. Fiber helps to protect the intestinal mucous membrane by reducing the adverse effects of toxins and cancer-causing chemicals binding in the colon.

• Guava is a source of antioxidants and vitamin C, providing more than three times the daily intake requirement. Skin Foreign guava contain high vitamin C than the tengahnnya.

• Guava is rich in astringents are alkaline and have benefits as a disinfectant and anti-bacterial properties, thus help cure diarrhea or dysentery caused by microbial growth. Further, other nutrients in guava, such as vitamin C, carotenoids and potassium strengthens and rejuvenates the digestive system.

Very many benefits of red guava fruit for health, as well as readily available everywhere and of course the price is cheap. Red guava fruit can be consumed directly, or the most widely used red guava juice.