You must have known about this one fruit, fruit with hard skin with a typical sharp thorns make durian fruit is easy to remember by many. Sweet fruit flavor that is the hallmark of the durian fruit, with a thick and creamy flesh that makes your tongue want to eat this fruit continuously. Durian fruit consumption on a regular basis is also very good, but not excessive. Because durian fruit has high cholesterol levels. For that for those of you who have a disease of cholesterol, it is not advisable to consume this durian fruit. Durian fruit also contains many health benefits and benefits for us, because it has many benefits for your health, not only in dagiing fruit, but also on the skin of the durian fruit. But unfortunately not many people know of us would even consider that the durian is a fruit that can be detrimental to health.
Savor the durian fruit are:
1. Because durian contains folic acid and iron are high then the durian is believed to overcome anemia.
2. In addition to folic acid and iron, durian fruit also contain fiber that can solve the problem of constipation, and even skin durian also can expedite the process of defecation by grinding until creamed durian then rub keperut.
3. Durian fruit is also a source of vitamin C which is useful as a natural antioxidant that can inhibit the aging process of the skin.
4. In the durian fruit also contains calcium, potassium and B vitamins are very good for healthy bones and joints.
5. The content of manganese in the durian can keep blood sugar levels stable.
6. Durian fruit contains Niacin and Thiamin which can be used to increase appetite.
7. Can help overcome migraines or headaches because durian contains Riboflavin or vitamin B2.
8. With a phosphorus content of durian fruit can also help dental health.
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