5 Benefits of bananas for health

Who is not familiar with a banana, banana is often encountered and it has so many benefits. People familiar with the banana as the fruit of which was served as a dessert food, desserts as well as properties that can eliminate bad breath. Health is very much at all, that's one of the reasons why you should eat this fruit. Behind the taste is delicious and the price is quite affordable, it has a myriad of bananas health giving properties. The fruit is rich in vitamins and essential minerals such as potassium, calcium, zinc, magnesium, phosphorus and vitamins, namely C, B complex, and B6. Because nutrition is quite complete and there will be a variety of benefits when you consume a lot of fruit on this one. Here are seven benefits of bananas that you should know.

5 Benefits of Bananas for health

• Gastrointestinal Health: Ingredients owned banana fiber can help regulate the body's digestive system as well as maintaining regular bowel movements regular. The content of pectin in bananas can prevent constipation. Based on the research, eating bananas regularly may help reduce the risk of gastric cancer.

• Good For Kidney: The potassium found in bananas have side effects that are good for kidney health. While the body gets enough potassium intake, the body will control the spending of calcium in the urine properly. This condition will make the kidney function optimally and also prevent the formation of kidney stones.

• Bone Health: Fructooligosaccharide is one prebiotic both owned by bananas that allows our bodies to absorb nutrients more easily and leverage. With the maximum calcium absorption, will make your bones to be healthy and strong. Even able to prevent osteoporosis.

• Lowering Blood Pressure: The benefits of bananas next counteract high blood pressure. Potassium levels high enough bananas can help prevent high blood pressure and stroke. That is the reason why doctors often advise patients with high blood pressure (hypertension) to eat more bananas.

• Eye Health: The mengkonsuimsi least three bananas a day can reduce the risk of impairments due to old age or so-called macular degeneration.