Pumpkins it also has a variety of nutrients needed by the body, some pumpkins content is the content of Vitamin C, Vitamin A and beta-carotene so it is good to maintain eye health as well as to improve endurance. In addition, pumpkin is also rich in minerals such as iron, potassium, phosphorus and calcium. Water content and high fiber in pumpkin also have benefits for digestion, a fever, diarrhea and resolve inflammation.
Pumpkins are also very good for the health of the kidneys and heart and is able to prevent premature aging because they contain antioxidants. to treat ulcers and as a laxative urine has been known a long time, the content of Fruit Pumpkin containing alkaloids on pumpkins useful as anti-cancer, which is very good for preventing attacks cancer cells. Efficacy pumpkin fruit for skin care, preventing bone loss and beneficial boost immunity.
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