Pear fruit for health benefits

Pear is one fruit in the family Pyrus, the plants are easy to grow in many parts of the world, from Western Europe, North Africa to Asia. But a lot of the health benefits of pears for our body, behind the yellow fruit and have brownish spots - brown spots, there are a lot of nutrients and the nutrients that our body needs. Pear itself is rich in natural fiber which helps the digestive process in our bodies, in addition to pears also rich in vitamin C. The content of potassium, calcium, vitamin A, sugar and protein in the pear is very good for the health of our bodies.

Here are some of the benefits of pears that we can get to take it daily on a regular basis:

1. Helps digestion in our bodies, because it is rich in fiber.

2. Able to reduce existing polyps in the colon and reduce the risk of developing colon cancer.

3. Pear capable mengendalika blood pressure in our body.

4. Prevent cancer.

5. Controlling cholesterol levels.

6. Reduces and helps cure headaches.

7. Relieve a sore throat.