Benefits of Pomegranate

Pomegranate or known by the Latin name Punica granatum, is a fruit is round with red seeds. Pomegranate is a fruit native to Southeast Asia that became popular around the world because it has a good nutritional content. Although most of the fruit is red, but there are also yellow. Pomegranate has about 750 species that can eat and juice. The fruit is also known as a super fruit because of the fiber in essential nutrients needed by the body.

Here are some health benefits of pomegranate for:

1. One important benefit of pomegranate is a fruit is a source of many nutrients such as calcium, potassium, phosphorus, vitamin C, B complex and C, folic acid, iron, protein, etc.. The fruit is also rich in dietary fiber, zinc, magnesium and carbohydrates.

2. The main benefits of pomegranates is to strengthen the immune system and protects the body from infection and disease.

3. Pomegranate juice has many health benefits. This juice can reduce the symptoms of diarrhea and relieve pain caused by diarrhea. But do not be consumed in excess it can cause constipation.

4. Pomegranate juice is very good for blood pressure. The juice is good for heart health and reduce the risk of cardiovascular disease. Pomegranate juice also prevents blood clots and hardening of the arteries. Regular intake will keep heart attacks and strokes.

5. Massaging teeth and gums with pomegranate seed oil useful to prevent tooth and gum disease such as dental caries, plaque and gingivitis. Since pomegranates are rich in vitamin C, it can prevent the occurrence of symptoms and diseases such as scurvy and bleeding gums loose teeth.

6. You have a problem of bad breath and other dental problems, it does not matter, because the consumption of pomegranate juice every day can improve dental health, expel dental plaque, tartar, tooth ache, etc..

7. One major benefit for women is this fruit to maintain the level of estrogen in the body. This helps in signs menstrual and menopausal problems.